Semolina
Glycemic Index
66
Medium GI
Moderate impact on blood sugar
Glycemic Load
48
High GL
Significant blood sugar impact
Calories
360
per 100g
Carbs
73g
per 100g
Protein
10.5g
per 100g
Fat
1g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ No added sugar
Negative aspects
- ✗ High glycemic load
- ✗ Low fiber content
- ✗ High level of processing
Processing Level
45%
Moderate
Nutrition Facts (per 100g)
| Calories | 360 kcal |
| Carbohydrates | 73g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 2.7g |
| Soluble | 0.8g |
| Insoluble | 1.9g |
| Protein | 10.5g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 1mg |