Cottage cheese with pistachios and stevia

Cottage cheese with pistachios and stevia

GI 25 · Low GL 1 · Low Score 7.5/10

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Cottage cheese with pistachios and stevia has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Cottage cheese with pistachios and stevia ranks among the lowest in glycemic index.

Cottage cheese with pistachios and stevia is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 25
Low GI
Best for blood sugar control
Glycemic Load 1
Low GL
Minimal blood sugar impact
170
Calories
4g
Carbs
14g
Protein
11g
Fat

Logi Score: 7.5/10

Why this score?

Processing Level

60%
Moderate

Nutrition Facts (per 100g)

Calories170 kcal
Carbohydrates4g
Sugars (Total)2.5g
Natural2.5g
Added0g
Fiber1.5g
Soluble0g
Insoluble0g
Protein14g
Fat11g
Saturated5g
Unsaturated6g
Sodium60mg

Frequently Asked Questions

What is the glycemic index of Cottage cheese with pistachios and stevia?

Cottage cheese with pistachios and stevia has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Cottage cheese with pistachios and stevia good for people with insulin resistance?

Cottage cheese with pistachios and stevia has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cottage cheese with pistachios and stevia affect blood sugar?

Cottage cheese with pistachios and stevia has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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