What is the glycemic load of Seeded sourdough bread slice?

Seeded sourdough bread slice has a glycemic load of 23 per 100g, indicating a high impact on blood sugar.

How many calories are in Seeded sourdough bread slice?

Seeded sourdough bread slice contains 250 calories per 100g.

Seeded sourdough bread slice

GI 53 · Low GL 23 · High Score 6/10

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Seeded sourdough bread slice has a glycemic index of 53, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Seeded sourdough bread slice ranks among the lowest in glycemic index.

Seeded sourdough bread slice is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 53

Low GI

Best for blood sugar control

Glycemic Load 23

High GL

Significant blood sugar impact

250

Calories

44g

Carbs

Protein

Fat

Logi Score: 6/10

Why this score?

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	250 kcal
Carbohydrates	44g
Sugars (Total)	1.5g
Natural	1.5g
Added	0g
Fiber	4.5g
Soluble	1.3g
Insoluble	3.2g
Protein	9g
Fat	5g
Saturated	0.7g
Unsaturated	4g
Sodium	500mg

Frequently Asked Questions

What is the glycemic index of Seeded sourdough bread slice?

Seeded sourdough bread slice has a glycemic index of 53, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.

Is Seeded sourdough bread slice good for people with insulin resistance?

Seeded sourdough bread slice has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Seeded sourdough bread slice affect blood sugar?

Seeded sourdough bread slice has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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