Low-carb seed bread
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
220
per 100g
Carbs
10g
per 100g
Protein
15g
per 100g
Fat
12g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in protein
Negative aspects
- ✗ Moderate sodium content
- ✗ Processed food
- ✗ Contains added fats
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 15g |
| Fat | 12g |
| Saturated | 2g |
| Unsaturated | 10g |
| Sodium | 400mg |