Bread roll
Logi · Manage Insulin Resistance
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Bread roll has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Bread roll ranks among the lowest in glycemic index.
Bread roll is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Moderate glycemic index
- ✓ High fiber content
- ✓ Good source of protein
- ✗ High glycemic load
- ✗ Added sugar content
- ✗ Relatively high sodium levels
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 42g |
| Sugars (Total) | 3g |
| Natural | 2.0g |
| Added | 1g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 9g |
| Fat | 5g |
| Saturated | 0.7g |
| Unsaturated | 4.3g |
| Sodium | 450mg |
Frequently Asked Questions
What is the glycemic index of Bread roll?
Bread roll has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Is Bread roll good for people with insulin resistance?
Bread roll has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bread roll affect blood sugar?
Bread roll has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →