Nut and seed bread (grain-free, no added sugar)
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
350
per 100g
Carbs
8g
per 100g
Protein
14g
per 100g
Fat
28g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High fiber and protein
- ✓ No added sugars
Negative aspects
- ✗ Moderate sodium content
- ✗ Calorie dense
- ✗ Contains saturated fat
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 14g |
| Fat | 28g |
| Saturated | 3g |
| Unsaturated | 23g |
| Sodium | 350mg |