Nut and seed bread (grain-free, no added sugar)
Logi · Manage Insulin Resistance
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Nut and seed bread (grain-free, no added sugar) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Nut and seed bread (grain-free, no added sugar) ranks among the lowest in glycemic index.
Nut and seed bread (grain-free, no added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load
- ✓ High fiber and protein
- ✓ No added sugars
- ✗ Moderate sodium content
- ✗ Calorie dense
- ✗ Contains saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 14g |
| Fat | 28g |
| Saturated | 3g |
| Unsaturated | 23g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Nut and seed bread (grain-free, no added sugar)?
Nut and seed bread (grain-free, no added sugar) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Nut and seed bread (grain-free, no added sugar) good for people with insulin resistance?
Nut and seed bread (grain-free, no added sugar) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Nut and seed bread (grain-free, no added sugar) affect blood sugar?
Nut and seed bread (grain-free, no added sugar) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →