Roasted pumpkin and sunflower seed mix
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
570
per 100g
Carbs
13g
per 100g
Protein
25g
per 100g
Fat
47g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High in healthy unsaturated fats
- ✓ Rich in protein and minerals
- ✓ Good fiber content
Negative aspects
- ✗ High calorie density
- ✗ Moderate saturated fat content
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 570 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 25g |
| Fat | 47g |
| Saturated | 7g |
| Unsaturated | 38g |
| Sodium | 5mg |