Roasted pumpkin and sunflower seed mix
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Roasted pumpkin and sunflower seed mix has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Roasted pumpkin and sunflower seed mix ranks among the lowest in glycemic index.
Roasted pumpkin and sunflower seed mix is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ High in healthy unsaturated fats
- ✓ Rich in protein and minerals
- ✓ Good fiber content
- ✗ High calorie density
- ✗ Moderate saturated fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 570 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 25g |
| Fat | 47g |
| Saturated | 7g |
| Unsaturated | 38g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Roasted pumpkin and sunflower seed mix?
Roasted pumpkin and sunflower seed mix has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Roasted pumpkin and sunflower seed mix good for people with insulin resistance?
Roasted pumpkin and sunflower seed mix has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Roasted pumpkin and sunflower seed mix affect blood sugar?
Roasted pumpkin and sunflower seed mix has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →