Bread
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
11
Medium GL
Moderate blood sugar impact
Calories
270
per 100g
Carbs
25g
per 100g
Protein
10g
per 100g
Fat
13g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
Negative aspects
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 10g |
| Fat | 13g |
| Saturated | 1.5g |
| Unsaturated | 10g |
| Sodium | 400mg |