Bread with seeds and whole grains
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
16
Medium GL
Moderate blood sugar impact
Calories
250
per 100g
Carbs
35g
per 100g
Protein
10g
per 100g
Fat
7g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ Low level of processing
Negative aspects
- ✗ Moderate glycemic load
- ✗ Relatively high sodium content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 35g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 10g |
| Fat | 7g |
| Saturated | 1g |
| Unsaturated | 6g |
| Sodium | 400mg |