Bread with seeds and whole grains
Logi · Manage Insulin Resistance
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Bread with seeds and whole grains has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Bread with seeds and whole grains ranks among the lowest in glycemic index.
Bread with seeds and whole grains is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ Low level of processing
- ✗ Moderate glycemic load
- ✗ Relatively high sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 35g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 10g |
| Fat | 7g |
| Saturated | 1g |
| Unsaturated | 6g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Bread with seeds and whole grains?
Bread with seeds and whole grains has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Is Bread with seeds and whole grains good for people with insulin resistance?
Bread with seeds and whole grains has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bread with seeds and whole grains affect blood sugar?
Bread with seeds and whole grains has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →