Seed blend
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
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Seed blend has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Seed blend ranks among the lowest in glycemic index.
Seed blend is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9.5/10
Why this score?
- ✓ Very low glycemic load
- ✓ Extremely high fiber content
- ✓ Rich in healthy unsaturated fats
- ✗ High calorie density
- ✗ Moderate fat content
- ✗ Low vitamin diversity
Processing Level
Nutrition Facts (per 100g)
| Calories | 520 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 34g |
| Soluble | 10.2g |
| Insoluble | 23.8g |
| Protein | 18g |
| Fat | 42g |
| Saturated | 4g |
| Unsaturated | 34g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Seed blend?
Seed blend has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Seed blend good for people with insulin resistance?
Seed blend has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Seed blend affect blood sugar?
Seed blend has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →