Seed-based crispbread (flax, chia, pumpkin)
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Seed-based crispbread (flax, chia, pumpkin) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other grains, Seed-based crispbread (flax, chia, pumpkin) ranks among the lowest in glycemic index.
Seed-based crispbread (flax, chia, pumpkin) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Rich in healthy fats
- ✓ Low glycemic load
- ✗ Moderate sodium content
- ✗ High calorie density
- ✗ Processed (baked)
Processing Level
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 18g |
| Soluble | 6g |
| Insoluble | 12g |
| Protein | 18g |
| Fat | 36g |
| Saturated | 4g |
| Unsaturated | 30g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Seed-based crispbread (flax, chia, pumpkin)?
Seed-based crispbread (flax, chia, pumpkin) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Seed-based crispbread (flax, chia, pumpkin) good for people with insulin resistance?
Seed-based crispbread (flax, chia, pumpkin) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Seed-based crispbread (flax, chia, pumpkin) affect blood sugar?
Seed-based crispbread (flax, chia, pumpkin) has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →