Dried and ground seaweed
Logi · Manage Insulin Resistance
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Dried and ground seaweed has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Dried and ground seaweed ranks among the lowest in glycemic index.
Dried and ground seaweed is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very high fiber content
- ✓ Low calories and fat
- ✓ No added sugars
- ✗ Sodium content could be lower
- ✗ Processing level unknown
Processing Level
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 5.1g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 7.7g |
| Soluble | 3.1g |
| Insoluble | 4.6g |
| Protein | 5.8g |
| Fat | 0.6g |
| Saturated | 0.2g |
| Unsaturated | 0.4g |
| Sodium | 90mg |
Frequently Asked Questions
What is the glycemic index of Dried and ground seaweed?
Dried and ground seaweed has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Dried and ground seaweed good for people with insulin resistance?
Dried and ground seaweed has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried and ground seaweed affect blood sugar?
Dried and ground seaweed has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →