Seaweed
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
45
per 100g
Carbs
9.6g
per 100g
Protein
1.7g
per 100g
Fat
0.6g
per 100g
Logi Score: 9.5/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ Rich in minerals and fiber
- ✓ Minimal processing
Negative aspects
- ✗ Moderate sodium content
- ✗ Relatively low protein
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 9.6g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 1.2g |
| Insoluble | 1.8g |
| Protein | 1.7g |
| Fat | 0.6g |
| Saturated | 0.1g |
| Unsaturated | 0.2g |
| Sodium | 520mg |