Seasoning powder
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
24
High GL
Significant blood sugar impact
Calories
200
per 100g
Carbs
40g
per 100g
Protein
5g
per 100g
Fat
2g
per 100g
Logi Score: 2.5/10
Why this score?
Positive aspects
- ✓ Contains some fiber
- ✓ Low saturated fat
Negative aspects
- ✗ Extremely high sodium
- ✗ Moderate glycemic load
- ✗ Contains added sugars
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 200 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 5g |
| Natural | 1.0g |
| Added | 4g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 5g |
| Fat | 2g |
| Saturated | 0.5g |
| Unsaturated | 1.5g |
| Sodium | 18000mg |