What is the glycemic load of Seafood seasoning?

Seafood seasoning has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Seafood seasoning?

Seafood seasoning contains 180 calories per 100g.

Seafood seasoning

GI 40 · Low GL 2 · Low Score 3/10

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Seafood seasoning has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Seafood seasoning ranks among the lowest in glycemic index.

Seafood seasoning is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 40

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

180

Calories

35g

Carbs

Protein

Fat

Logi Score: 3/10

Why this score?

✓ Contains herbs and spices
✓ Low glycemic load

✗ Very high sodium content
✗ Processed ingredients
✗ Possible added sugars

Processing Level

80%

Highly Processed

Nutrition Facts (per 100g)

Calories	180 kcal
Carbohydrates	35g
Sugars (Total)	2g
Natural	1.0g
Added	1g
Fiber	12g
Soluble	3.6g
Insoluble	8.4g
Protein	6g
Fat	2g
Saturated	0.5g
Unsaturated	1.5g
Sodium	18000mg

Frequently Asked Questions

What is the glycemic index of Seafood seasoning?

Seafood seasoning has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Seafood seasoning good for people with insulin resistance?

Seafood seasoning has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Seafood seasoning affect blood sugar?

Seafood seasoning has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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