Eggs scrambled with lean smoked salmon
Logi · Manage Insulin Resistance
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Eggs scrambled with lean smoked salmon has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Eggs scrambled with lean smoked salmon ranks among the lowest in glycemic index.
Eggs scrambled with lean smoked salmon is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High protein content
- ✓ Rich in omega-3 fatty acids
- ✓ Low glycemic impact
- ✗ Moderate sodium content
- ✗ Contains some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 160 kcal |
| Carbohydrates | 1.5g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 16g |
| Fat | 10g |
| Saturated | 2.5g |
| Unsaturated | 6.5g |
| Sodium | 700mg |
Frequently Asked Questions
What is the glycemic index of Eggs scrambled with lean smoked salmon?
Eggs scrambled with lean smoked salmon has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Eggs scrambled with lean smoked salmon good for people with insulin resistance?
Eggs scrambled with lean smoked salmon has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Eggs scrambled with lean smoked salmon affect blood sugar?
Eggs scrambled with lean smoked salmon has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →