Schezwan sauce
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Schezwan sauce has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Compared to other other, Schezwan sauce ranks among the lowest in glycemic index.
Schezwan sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 3/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 8g |
| Natural | 2.0g |
| Added | 6g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 2g |
| Fat | 12g |
| Saturated | 2g |
| Unsaturated | 10g |
| Sodium | 3200mg |
Frequently Asked Questions
What is the glycemic index of Schezwan sauce?
Schezwan sauce has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Is Schezwan sauce good for people with insulin resistance?
Schezwan sauce has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Schezwan sauce affect blood sugar?
Schezwan sauce has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →