Scallion cream
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
220
per 100g
Carbs
4g
per 100g
Protein
2.5g
per 100g
Fat
22g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ No added sugars
- ✓ Contains beneficial herbs
Negative aspects
- ✗ High saturated fat content
- ✗ Moderate sodium level
- ✗ Low fiber and protein
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.3g |
| Protein | 2.5g |
| Fat | 22g |
| Saturated | 14g |
| Unsaturated | 7g |
| Sodium | 250mg |