What is the glycemic load of Scallion cream?

Scallion cream has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Scallion cream?

Scallion cream contains 220 calories per 100g.

Scallion cream

GI 10 · Low GL 0 · Low Score 6/10

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Scallion cream has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Scallion cream ranks among the lowest in glycemic index.

Scallion cream is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 10

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

220

Calories

Carbs

2.5g

Protein

22g

Fat

Logi Score: 6/10

Why this score?

✓ Very low glycemic load and index
✓ No added sugars
✓ Contains beneficial herbs

✗ High saturated fat content
✗ Moderate sodium level
✗ Low fiber and protein

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	220 kcal
Carbohydrates	4g
Sugars (Total)	2.5g
Natural	2.5g
Added	0g
Fiber	0.5g
Soluble	0.2g
Insoluble	0.3g
Protein	2.5g
Fat	22g
Saturated	14g
Unsaturated	7g
Sodium	250mg

Frequently Asked Questions

What is the glycemic index of Scallion cream?

Scallion cream has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Scallion cream good for people with insulin resistance?

Scallion cream has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Scallion cream affect blood sugar?

Scallion cream has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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