Savoy cabbage
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
27
per 100g
Carbs
6g
per 100g
Protein
2g
per 100g
Fat
0.1g
per 100g
Logi Score: 9.5/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High fiber content
- ✓ Minimal processing
Negative aspects
- ✗ Low protein content
- ✗ Limited soluble fiber
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 27 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 2.3g |
| Natural | 2.3g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 2g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 28mg |