What is the glycemic load of Sautéed Vegetables?

Sautéed Vegetables has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Sautéed Vegetables?

Sautéed Vegetables contains 60 calories per 100g.

Sautéed Vegetables

GI 30 · Low GL 2 · Low Score 9/10

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Sautéed Vegetables has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Sautéed Vegetables ranks among the lowest in glycemic index.

Sautéed Vegetables is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 30

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

Calories

Carbs

1.5g

Protein

2.5g

Fat

Logi Score: 9/10

Why this score?

✓ High fiber content
✓ Low glycemic load
✓ Rich in micronutrients

✗ Contains some added fat (oil)
✗ Slightly reduced vitamin content due to cooking

Processing Level

30%

Minimal

Nutrition Facts (per 100g)

Calories	60 kcal
Carbohydrates	8g
Sugars (Total)	3.5g
Natural	3.5g
Added	0g
Fiber	2.5g
Soluble	0.8g
Insoluble	1.8g
Protein	1.5g
Fat	2.5g
Saturated	0.4g
Unsaturated	2.1g
Sodium	40mg

Frequently Asked Questions

What is the glycemic index of Sautéed Vegetables?

Sautéed Vegetables has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Sautéed Vegetables good for people with insulin resistance?

Sautéed Vegetables has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Sautéed Vegetables affect blood sugar?

Sautéed Vegetables has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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