Mushrooms sautéed in minimal oil
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
38
per 100g
Carbs
4.5g
per 100g
Protein
2.5g
per 100g
Fat
2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ Good fiber content
- ✓ Low calorie
Negative aspects
- ✗ Some fat from sautéing (depending on oil used)
- ✗ Minimal protein
- ✗ Nutrient loss possible due to cooking
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 38 kcal |
| Carbohydrates | 4.5g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 2.5g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 5mg |