Mushrooms sautéed in minimal oil
Logi · Manage Insulin Resistance
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Mushrooms sautéed in minimal oil has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Mushrooms sautéed in minimal oil ranks among the lowest in glycemic index.
Mushrooms sautéed in minimal oil is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ Good fiber content
- ✓ Low calorie
- ✗ Some fat from sautéing (depending on oil used)
- ✗ Minimal protein
- ✗ Nutrient loss possible due to cooking
Processing Level
Nutrition Facts (per 100g)
| Calories | 38 kcal |
| Carbohydrates | 4.5g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 2.5g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Mushrooms sautéed in minimal oil?
Mushrooms sautéed in minimal oil has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Mushrooms sautéed in minimal oil good for people with insulin resistance?
Mushrooms sautéed in minimal oil has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mushrooms sautéed in minimal oil affect blood sugar?
Mushrooms sautéed in minimal oil has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →