Kale sautéed with olive oil and lemon juice
Logi · Manage Insulin Resistance
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Kale sautéed with olive oil and lemon juice has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Kale sautéed with olive oil and lemon juice ranks among the lowest in glycemic index.
Kale sautéed with olive oil and lemon juice is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load
- ✓ Rich in fiber and unsaturated fats
- ✓ Low calories and sugars
- ✗ Contains some sodium
- ✗ Lightly processed by sautéing
Processing Level
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.5g |
| Fat | 3.5g |
| Saturated | 0.5g |
| Unsaturated | 3g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Kale sautéed with olive oil and lemon juice?
Kale sautéed with olive oil and lemon juice has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Kale sautéed with olive oil and lemon juice good for people with insulin resistance?
Kale sautéed with olive oil and lemon juice has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Kale sautéed with olive oil and lemon juice affect blood sugar?
Kale sautéed with olive oil and lemon juice has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →