Sausage stuffing
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Sausage stuffing has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Sausage stuffing ranks above average in glycemic index.
Sausage stuffing is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Source of protein
- ✓ Presence of fiber
- ✗ High glycemic load
- ✗ High sodium content
- ✗ Moderate amount of saturated fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 3g |
| Natural | 2.0g |
| Added | 1g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 7g |
| Fat | 10g |
| Saturated | 3.5g |
| Unsaturated | 5g |
| Sodium | 700mg |
Frequently Asked Questions
What is the glycemic index of Sausage stuffing?
Sausage stuffing has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Is Sausage stuffing good for people with insulin resistance?
Sausage stuffing has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Sausage stuffing affect blood sugar?
Sausage stuffing has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →