Sausage bun (spelt flour)
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Sausage bun (spelt flour) has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Sausage bun (spelt flour) ranks above average in glycemic index.
Sausage bun (spelt flour) is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Contains some fiber from spelt flour
- ✓ Provides protein from sausage
- ✗ High sodium content
- ✗ Processed meat
- ✗ Moderate glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 3g |
| Natural | 1.5g |
| Added | 1.5g |
| Fiber | 3.5g |
| Soluble | 1.1g |
| Insoluble | 2.4g |
| Protein | 10g |
| Fat | 11g |
| Saturated | 3.5g |
| Unsaturated | 6g |
| Sodium | 650mg |
Frequently Asked Questions
What is the glycemic index of Sausage bun (spelt flour)?
Sausage bun (spelt flour) has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Is Sausage bun (spelt flour) good for people with insulin resistance?
Sausage bun (spelt flour) has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Sausage bun (spelt flour) affect blood sugar?
Sausage bun (spelt flour) has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →