Sauerkraut
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
19
per 100g
Carbs
4.3g
per 100g
Protein
0.9g
per 100g
Fat
0.1g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High fiber content
- ✓ Low calories and no added sugar
Negative aspects
- ✗ Very high sodium content
- ✗ Low protein
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 19 kcal |
| Carbohydrates | 4.3g |
| Sugars (Total) | 1.8g |
| Natural | 1.8g |
| Added | 0g |
| Fiber | 2.9g |
| Soluble | 0.9g |
| Insoluble | 2g |
| Protein | 0.9g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.03g |
| Sodium | 661mg |