What is the glycemic load of Santa fe rice and beans mix?

Santa fe rice and beans mix has a glycemic load of 18 per 100g, indicating a medium impact on blood sugar.

How many calories are in Santa fe rice and beans mix?

Santa fe rice and beans mix contains 140 calories per 100g.

Santa fe rice and beans mix

GI 65 · Medium GL 18 · Medium Score 4/10

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Santa fe rice and beans mix has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.

Compared to other grains, Santa fe rice and beans mix ranks above average in glycemic index.

Santa fe rice and beans mix is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 65

Medium GI

Moderate impact on blood sugar

Glycemic Load 18

Medium GL

Moderate blood sugar impact

140

Calories

27g

Carbs

4.5g

Protein

1.2g

Fat

Logi Score: 4/10

Why this score?

Processing Level

80%

Highly Processed

Nutrition Facts (per 100g)

Calories	140 kcal
Carbohydrates	27g
Sugars (Total)	1.2g
Natural	0.4g
Added	0.8g
Fiber	3.5g
Soluble	1.1g
Insoluble	2.4g
Protein	4.5g
Fat	1.2g
Saturated	0.2g
Unsaturated	1g
Sodium	480mg

Frequently Asked Questions

What is the glycemic index of Santa fe rice and beans mix?

Santa fe rice and beans mix has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.

Is Santa fe rice and beans mix good for people with insulin resistance?

Santa fe rice and beans mix has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Santa fe rice and beans mix affect blood sugar?

Santa fe rice and beans mix has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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