Blt sandwich
Logi · Manage Insulin Resistance
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Blt sandwich has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Compared to other other, Blt sandwich ranks above average in glycemic index.
Blt sandwich is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Moderate protein content
- ✓ Contains some dietary fiber
- ✗ High glycemic load and index
- ✗ High sodium content
- ✗ Contains added sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 3.5g |
| Natural | 1.5g |
| Added | 2g |
| Fiber | 2.2g |
| Soluble | 0.7g |
| Insoluble | 1.5g |
| Protein | 8g |
| Fat | 12g |
| Saturated | 3.5g |
| Unsaturated | 6g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Blt sandwich?
Blt sandwich has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Is Blt sandwich good for people with insulin resistance?
Blt sandwich has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Blt sandwich affect blood sugar?
Blt sandwich has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →