What is the glycemic load of Samurai sauce?

Samurai sauce has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Samurai sauce?

Samurai sauce contains 420 calories per 100g.

Samurai sauce

GI 0 · Low GL 0 · Low Score 3/10

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Samurai sauce has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Samurai sauce ranks among the lowest in glycemic index.

Samurai sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

420

Calories

10g

Carbs

Protein

42g

Fat

Logi Score: 3/10

Why this score?

✓ Mostly unsaturated fats
✓ Low protein content
✓ Moderate water content

✗ High in calories and fat
✗ High sodium content
✗ Contains added sugars

Processing Level

85%

Highly Processed

Nutrition Facts (per 100g)

Calories	420 kcal
Carbohydrates	10g
Sugars (Total)	6g
Natural	1.0g
Added	5g
Fiber	0.5g
Soluble	0.2g
Insoluble	0.4g
Protein	1g
Fat	42g
Saturated	5g
Unsaturated	35g
Sodium	900mg

Frequently Asked Questions

What is the glycemic index of Samurai sauce?

Samurai sauce has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Samurai sauce good for people with insulin resistance?

Samurai sauce has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Samurai sauce affect blood sugar?

Samurai sauce has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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