What is the glycemic load of Salted vegetables?

Salted vegetables has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Salted vegetables?

Salted vegetables contains 25 calories per 100g.

Salted vegetables

GI 20 · Low GL 1 · Low Score 6/10

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Salted vegetables has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Salted vegetables ranks among the lowest in glycemic index.

Salted vegetables is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 20

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

Carbs

1.2g

Protein

0.2g

Fat

Logi Score: 6/10

Why this score?

✓ Very low glycemic load
✓ Low calorie content
✓ Good fiber source

✗ Extremely high sodium
✗ Lightly processed (salted)
✗ No added sugars but sodium is a concern

Processing Level

70%

Highly Processed

Nutrition Facts (per 100g)

Calories	25 kcal
Carbohydrates	4g
Sugars (Total)	1.5g
Natural	1.5g
Added	0g
Fiber	2.2g
Soluble	0.7g
Insoluble	1.5g
Protein	1.2g
Fat	0.2g
Saturated	0.03g
Unsaturated	0.07g
Sodium	2200mg

Frequently Asked Questions

What is the glycemic index of Salted vegetables?

Salted vegetables has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Salted vegetables good for people with insulin resistance?

Salted vegetables has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Salted vegetables affect blood sugar?

Salted vegetables has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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