Seasoning mix without salt

Seasoning mix without salt

GI 20 · Low GL 2 · Low Score 9/10

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Seasoning mix without salt has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Seasoning mix without salt ranks among the lowest in glycemic index.

Seasoning mix without salt is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 20
Low GI
Best for blood sugar control
Glycemic Load 2
Low GL
Minimal blood sugar impact
250
Calories
40g
Carbs
10g
Protein
3g
Fat

Logi Score: 9/10

Why this score?

Processing Level

30%
Minimal

Nutrition Facts (per 100g)

Calories250 kcal
Carbohydrates40g
Sugars (Total)5g
Natural5.0g
Added0g
Fiber25g
Soluble7.5g
Insoluble17.5g
Protein10g
Fat3g
Saturated0.5g
Unsaturated2g
Sodium50mg

Frequently Asked Questions

What is the glycemic index of Seasoning mix without salt?

Seasoning mix without salt has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Seasoning mix without salt good for people with insulin resistance?

Seasoning mix without salt has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Seasoning mix without salt affect blood sugar?

Seasoning mix without salt has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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