Salt and vinegar pistachios
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
570
per 100g
Carbs
22g
per 100g
Protein
20g
per 100g
Fat
44g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High fiber content
- ✓ Good source of healthy fats and protein
Negative aspects
- ✗ High sodium content
- ✗ Moderate processing
- ✗ Contains added sugars
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 570 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 7g |
| Natural | 6.0g |
| Added | 1g |
| Fiber | 9g |
| Soluble | 2.7g |
| Insoluble | 6.3g |
| Protein | 20g |
| Fat | 44g |
| Saturated | 5.5g |
| Unsaturated | 36g |
| Sodium | 900mg |