Salt and vinegar pistachios
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Salt and vinegar pistachios has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Salt and vinegar pistachios ranks among the lowest in glycemic index.
Salt and vinegar pistachios is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ High fiber content
- ✓ Good source of healthy fats and protein
- ✗ High sodium content
- ✗ Moderate processing
- ✗ Contains added sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 570 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 7g |
| Natural | 6.0g |
| Added | 1g |
| Fiber | 9g |
| Soluble | 2.7g |
| Insoluble | 6.3g |
| Protein | 20g |
| Fat | 44g |
| Saturated | 5.5g |
| Unsaturated | 36g |
| Sodium | 900mg |
Frequently Asked Questions
What is the glycemic index of Salt and vinegar pistachios?
Salt and vinegar pistachios has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Salt and vinegar pistachios good for people with insulin resistance?
Salt and vinegar pistachios has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Salt and vinegar pistachios affect blood sugar?
Salt and vinegar pistachios has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →