What is the glycemic load of Mixed salad vegetables?

Mixed salad vegetables has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Mixed salad vegetables?

Mixed salad vegetables contains 22 calories per 100g.

Mixed salad vegetables

GI 15 · Low GL 1 · Low Score 9.5/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Mixed salad vegetables has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Mixed salad vegetables ranks among the lowest in glycemic index.

Mixed salad vegetables is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

Carbs

1.2g

Protein

0.2g

Fat

Logi Score: 9.5/10

Why this score?

✓ Very low glycemic load and index
✓ High water content
✓ Low in calories

✗ Low protein content
✗ Moderate fiber level (not highest)

Processing Level

10%

Minimal

Nutrition Facts (per 100g)

Calories	22 kcal
Carbohydrates	4g
Sugars (Total)	2.5g
Natural	2.5g
Added	0g
Fiber	1.7g
Soluble	0.5g
Insoluble	1.2g
Protein	1.2g
Fat	0.2g
Saturated	0.03g
Unsaturated	0.1g
Sodium	20mg

Frequently Asked Questions

What is the glycemic index of Mixed salad vegetables?

Mixed salad vegetables has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Mixed salad vegetables good for people with insulin resistance?

Mixed salad vegetables has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Mixed salad vegetables affect blood sugar?

Mixed salad vegetables has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home