What is the glycemic load of Saint albert cheese?

Saint albert cheese has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Saint albert cheese?

Saint albert cheese contains 370 calories per 100g.

Saint albert cheese

GI 0 · Low GL 0 · Low Score 5/10

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Saint albert cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Saint albert cheese ranks among the lowest in glycemic index.

Saint albert cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

370

Calories

Carbs

23g

Protein

30g

Fat

Logi Score: 5/10

Why this score?

✓ Very low carbohydrate content
✓ High protein content

✗ Very high saturated fat
✗ High sodium content

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	370 kcal
Carbohydrates	2g
Sugars (Total)	1.5g
Natural	1.5g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	23g
Fat	30g
Saturated	19g
Unsaturated	11g
Sodium	700mg

Frequently Asked Questions

What is the glycemic index of Saint albert cheese?

Saint albert cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Saint albert cheese good for people with insulin resistance?

Saint albert cheese has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Saint albert cheese affect blood sugar?

Saint albert cheese has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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