Herb
Logi · Manage Insulin Resistance
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Herb has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Herb ranks among the lowest in glycemic index.
Herb is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9.5/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ Good fiber content
- ✓ Minimal processing
- ✗ Low protein content
- ✗ Low vitamin and mineral information available
Processing Level
Nutrition Facts (per 100g)
| Calories | 30 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 2.5g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Herb?
Herb has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Herb good for people with insulin resistance?
Herb has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Herb affect blood sugar?
Herb has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →