Sage
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
315
per 100g
Carbs
60.7g
per 100g
Protein
10.6g
per 100g
Fat
12.8g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Extremely high fiber content
- ✓ Very low sugar and sodium
- ✓ Minimally processed
Negative aspects
- ✗ High in calories per 100g
- ✗ Moderate saturated fat content
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 315 kcal |
| Carbohydrates | 60.7g |
| Sugars (Total) | 1.7g |
| Natural | 1.7g |
| Added | 0g |
| Fiber | 40.3g |
| Soluble | 12.1g |
| Insoluble | 28.2g |
| Protein | 10.6g |
| Fat | 12.8g |
| Saturated | 7g |
| Unsaturated | 5.8g |
| Sodium | 11mg |