Saffron milk cap mushroom

Saffron milk cap mushroom

GI 10 · Low GL 0.2 · Low Score 9.8/10

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Saffron milk cap mushroom has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 0.2 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Saffron milk cap mushroom ranks among the lowest in glycemic index.

Saffron milk cap mushroom is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 10
Low GI
Best for blood sugar control
Glycemic Load 0.2
Low GL
Minimal blood sugar impact
19
Calories
2.3g
Carbs
1.9g
Protein
0.5g
Fat

Logi Score: 9.8/10

Why this score?

  • ✓ Very low glycemic load
  • ✓ High fiber content
  • ✓ Minimal level of processing
  • ✗ Low protein content
  • ✗ Few vitamins and minerals

Processing Level

5%
Minimal

Nutrition Facts (per 100g)

Calories19 kcal
Carbohydrates2.3g
Sugars (Total)1.5g
Natural1.5g
Added0g
Fiber2.5g
Soluble0.8g
Insoluble1.8g
Protein1.9g
Fat0.5g
Saturated0.1g
Unsaturated0.4g
Sodium5mg

Frequently Asked Questions

What is the glycemic index of Saffron milk cap mushroom?

Saffron milk cap mushroom has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 0.2 per 100g, it has a minimal impact on blood sugar.

Is Saffron milk cap mushroom good for people with insulin resistance?

Saffron milk cap mushroom has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Saffron milk cap mushroom affect blood sugar?

Saffron milk cap mushroom has a glycemic load of 0.2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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