Saffron
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
310
per 100g
Carbs
65.4g
per 100g
Protein
11.4g
per 100g
Fat
5.9g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low sugar and no added sugars
- ✓ Minimal processing
- ✓ Contains protein and fiber
Negative aspects
- ✗ Moderate sodium level
- ✗ Low in soluble fiber
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 310 kcal |
| Carbohydrates | 65.4g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 3.9g |
| Soluble | 1.2g |
| Insoluble | 2.7g |
| Protein | 11.4g |
| Fat | 5.9g |
| Saturated | 1.6g |
| Unsaturated | 4.3g |
| Sodium | 148mg |