Saffron
Logi · Manage Insulin Resistance
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Saffron has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Saffron ranks among the lowest in glycemic index.
Saffron is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low sugar and no added sugars
- ✓ Minimal processing
- ✓ Contains protein and fiber
- ✗ Moderate sodium level
- ✗ Low in soluble fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 310 kcal |
| Carbohydrates | 65.4g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 3.9g |
| Soluble | 1.2g |
| Insoluble | 2.7g |
| Protein | 11.4g |
| Fat | 5.9g |
| Saturated | 1.6g |
| Unsaturated | 4.3g |
| Sodium | 148mg |
Frequently Asked Questions
What is the glycemic index of Saffron?
Saffron has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Saffron good for people with insulin resistance?
Saffron has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Saffron affect blood sugar?
Saffron has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →