Sabudana (Tapioca pearls)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Sabudana (Tapioca pearls) has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 62 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Sabudana (Tapioca pearls) ranks among the highest in glycemic index.
Sabudana (Tapioca pearls) may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Gluten-free
- ✓ Low in fat
- ✗ Very high glycemic index and load
- ✗ Very low protein and fiber
- ✗ Low micronutrient content
Processing Level
Nutrition Facts (per 100g)
| Calories | 358 kcal |
| Carbohydrates | 88.7g |
| Sugars (Total) | 3.4g |
| Natural | 3.4g |
| Added | 0g |
| Fiber | 0.9g |
| Soluble | 0.3g |
| Insoluble | 0.6g |
| Protein | 0.2g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Sabudana (Tapioca pearls)?
Sabudana (Tapioca pearls) has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 62 per 100g, it has a significant impact on blood sugar.
Is Sabudana (Tapioca pearls) good for people with insulin resistance?
Sabudana (Tapioca pearls) has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Sabudana (Tapioca pearls) affect blood sugar?
Sabudana (Tapioca pearls) has a glycemic load of 62 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →