Rye crispbread
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
42
High GL
Significant blood sugar impact
Calories
350
per 100g
Carbs
70g
per 100g
Protein
10g
per 100g
Fat
2g
per 100g
Logi Score: 5.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low added sugar
- ✓ Low saturated fat
Negative aspects
- ✗ Moderate-high glycemic load
- ✗ Medium-high glycemic index
- ✗ Moderate sodium content
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 15g |
| Soluble | 3g |
| Insoluble | 12g |
| Protein | 10g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 400mg |