Rye wasa
Logi · Manage Insulin Resistance
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Rye wasa has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Rye wasa ranks among the lowest in glycemic index.
Rye wasa is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very high fiber content
- ✓ Low glycemic index
- ✓ Minimal processing
- ✗ Moderate glycemic load
- ✗ High sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 67g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 18g |
| Soluble | 5.4g |
| Insoluble | 12.6g |
| Protein | 9g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Rye wasa?
Rye wasa has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Is Rye wasa good for people with insulin resistance?
Rye wasa has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Rye wasa affect blood sugar?
Rye wasa has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →