Rye sourdough fermented with flaxseed
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
14
Medium GL
Moderate blood sugar impact
Calories
170
per 100g
Carbs
32g
per 100g
Protein
5g
per 100g
Fat
3.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic index
- ✓ High fiber content
- ✓ No added sugars
Negative aspects
- ✗ Moderate glycemic load
- ✗ Moderate sodium content
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 3.5g |
| Saturated | 0.4g |
| Unsaturated | 2.8g |
| Sodium | 400mg |