Rye sourdough fermented with flaxseed
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Rye sourdough fermented with flaxseed has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Rye sourdough fermented with flaxseed ranks among the lowest in glycemic index.
Rye sourdough fermented with flaxseed is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic index
- ✓ High fiber content
- ✓ No added sugars
- ✗ Moderate glycemic load
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 3.5g |
| Saturated | 0.4g |
| Unsaturated | 2.8g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Rye sourdough fermented with flaxseed?
Rye sourdough fermented with flaxseed has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Is Rye sourdough fermented with flaxseed good for people with insulin resistance?
Rye sourdough fermented with flaxseed has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Rye sourdough fermented with flaxseed affect blood sugar?
Rye sourdough fermented with flaxseed has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →