Rye sourdough crackers
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
37
High GL
Significant blood sugar impact
Calories
410
per 100g
Carbs
68g
per 100g
Protein
9g
per 100g
Fat
10g
per 100g
Logi Score: 5.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low added sugar
- ✓ Moderate protein
Negative aspects
- ✗ Moderate glycemic load
- ✗ High sodium content
- ✗ Refined grain base
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 68g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 9g |
| Fat | 10g |
| Saturated | 1.2g |
| Unsaturated | 8.8g |
| Sodium | 600mg |