Rye roll with grains
Logi · Manage Insulin Resistance
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Rye roll with grains has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Rye roll with grains ranks above average in glycemic index.
Rye roll with grains is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ High fiber content
- ✓ Low saturated fat content
- ✓ No added sugar
- ✗ High glycemic load
- ✗ Relatively high sodium content
- ✗ Moderate level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 240 kcal |
| Carbohydrates | 41g |
| Sugars (Total) | 2.5g |
| Natural | 2.0g |
| Added | 0.5g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 8g |
| Fat | 4.5g |
| Saturated | 0.6g |
| Unsaturated | 3.2g |
| Sodium | 480mg |
Frequently Asked Questions
What is the glycemic index of Rye roll with grains?
Rye roll with grains has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Is Rye roll with grains good for people with insulin resistance?
Rye roll with grains has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Rye roll with grains affect blood sugar?
Rye roll with grains has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →