Whole rye grains
Glycemic Index
34
Low GI
Best for blood sugar control
Glycemic Load
26
High GL
Significant blood sugar impact
Calories
338
per 100g
Carbs
75.9g
per 100g
Protein
10.3g
per 100g
Fat
1.6g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ Low glycemic index
- ✓ No added sugars
Negative aspects
- ✗ Moderate glycemic load
- ✗ High total carbohydrates
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 338 kcal |
| Carbohydrates | 75.9g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 15.1g |
| Soluble | 4.5g |
| Insoluble | 10.6g |
| Protein | 10.3g |
| Fat | 1.6g |
| Saturated | 0.2g |
| Unsaturated | 1.4g |
| Sodium | 2mg |