Whole rye grains
Logi · Manage Insulin Resistance
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Whole rye grains has a glycemic index of 34, which classifies it as a low GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Whole rye grains ranks among the lowest in glycemic index.
Whole rye grains is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very high fiber content
- ✓ Low glycemic index
- ✓ No added sugars
- ✗ Moderate glycemic load
- ✗ High total carbohydrates
Processing Level
Nutrition Facts (per 100g)
| Calories | 338 kcal |
| Carbohydrates | 75.9g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 15.1g |
| Soluble | 4.5g |
| Insoluble | 10.6g |
| Protein | 10.3g |
| Fat | 1.6g |
| Saturated | 0.2g |
| Unsaturated | 1.4g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Whole rye grains?
Whole rye grains has a glycemic index of 34, which classifies it as a low GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.
Is Whole rye grains good for people with insulin resistance?
Whole rye grains has a low glycemic index (34), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole rye grains affect blood sugar?
Whole rye grains has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →