What is the glycemic load of Rye flour dough?

Rye flour dough has a glycemic load of 23 per 100g, indicating a high impact on blood sugar.

How many calories are in Rye flour dough?

Rye flour dough contains 220 calories per 100g.

Rye flour dough

GI 50 · Low GL 23 · High Score 6/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Rye flour dough has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Rye flour dough ranks among the lowest in glycemic index.

Rye flour dough is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50

Low GI

Best for blood sugar control

Glycemic Load 23

High GL

Significant blood sugar impact

220

Calories

46g

Carbs

6.5g

Protein

1.5g

Fat

Logi Score: 6/10

Why this score?

✓ Good source of dietary fiber
✓ Low in saturated fats and added sugars

✗ High glycemic load per 100g serving
✗ Moderate carbohydrate density

Processing Level

45%

Moderate

Nutrition Facts (per 100g)

Calories	220 kcal
Carbohydrates	46g
Sugars (Total)	1.5g
Natural	1.5g
Added	0g
Fiber	6g
Soluble	1.8g
Insoluble	4.2g
Protein	6.5g
Fat	1.5g
Saturated	0.2g
Unsaturated	1.3g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Rye flour dough?

Rye flour dough has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.

Is Rye flour dough good for people with insulin resistance?

Rye flour dough has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Rye flour dough affect blood sugar?

Rye flour dough has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home