100% rye bread (pumpernickel-style)
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100% rye bread (pumpernickel-style) has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Compared to other grains, 100% rye bread (pumpernickel-style) ranks among the lowest in glycemic index.
100% rye bread (pumpernickel-style) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ High fiber content
- ✓ Low added sugar
- ✓ Lower glycemic index than wheat bread
- ✗ Moderate sodium content
- ✗ Processed grain product
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 41g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of 100% rye bread (pumpernickel-style)?
100% rye bread (pumpernickel-style) has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Is 100% rye bread (pumpernickel-style) good for people with insulin resistance?
100% rye bread (pumpernickel-style) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does 100% rye bread (pumpernickel-style) affect blood sugar?
100% rye bread (pumpernickel-style) has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →