Rye bread with cranberries
Logi · Manage Insulin Resistance
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Rye bread with cranberries has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Rye bread with cranberries ranks above average in glycemic index.
Rye bread with cranberries is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5.5/10
Why this score?
- ✓ High fiber content
- ✓ Low saturated fat levels
- ✗ High glycemic load
- ✗ Added sugar
- ✗ Relatively high sodium intake
Processing Level
Nutrition Facts (per 100g)
| Calories | 240 kcal |
| Carbohydrates | 48g |
| Sugars (Total) | 9g |
| Natural | 6.0g |
| Added | 3g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 6g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 450mg |
Frequently Asked Questions
What is the glycemic index of Rye bread with cranberries?
Rye bread with cranberries has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.
Is Rye bread with cranberries good for people with insulin resistance?
Rye bread with cranberries has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Rye bread with cranberries affect blood sugar?
Rye bread with cranberries has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →