Sandwich with rye bread, grilled chicken breast, and fresh spinach
Logi · Manage Insulin Resistance
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Sandwich with rye bread, grilled chicken breast, and fresh spinach has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Compared to other other, Sandwich with rye bread, grilled chicken breast, and fresh spinach ranks above average in glycemic index.
Sandwich with rye bread, grilled chicken breast, and fresh spinach is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7/10
Why this score?
- ✓ High protein content
- ✓ Good fiber source
- ✓ Low added sugars
- ✗ Moderate sodium content
- ✗ Contains processed bread
- ✗ Moderate glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 2.2g |
| Natural | 2.2g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 13g |
| Fat | 3.5g |
| Saturated | 0.7g |
| Unsaturated | 2.2g |
| Sodium | 370mg |
Frequently Asked Questions
What is the glycemic index of Sandwich with rye bread, grilled chicken breast, and fresh spinach?
Sandwich with rye bread, grilled chicken breast, and fresh spinach has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Is Sandwich with rye bread, grilled chicken breast, and fresh spinach good for people with insulin resistance?
Sandwich with rye bread, grilled chicken breast, and fresh spinach has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Sandwich with rye bread, grilled chicken breast, and fresh spinach affect blood sugar?
Sandwich with rye bread, grilled chicken breast, and fresh spinach has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →