Rye
Glycemic Index
34
Low GI
Best for blood sugar control
Glycemic Load
19
Medium GL
Moderate blood sugar impact
Calories
259
per 100g
Carbs
55.8g
per 100g
Protein
9g
per 100g
Fat
1.6g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
Negative aspects
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 259 kcal |
| Carbohydrates | 55.8g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 15.1g |
| Soluble | 4.5g |
| Insoluble | 10.6g |
| Protein | 9g |
| Fat | 1.6g |
| Saturated | 0.2g |
| Unsaturated | 1.4g |
| Sodium | 2mg |