Rye
Logi · Manage Insulin Resistance
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Rye has a glycemic index of 34, which classifies it as a low GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Rye ranks among the lowest in glycemic index.
Rye is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ Low saturated fat content
- ✗ Moderate glycemic load
- ✗ Relatively high carbohydrate content
- ✗ Unknown level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 259 kcal |
| Carbohydrates | 55.8g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 15.1g |
| Soluble | 4.5g |
| Insoluble | 10.6g |
| Protein | 9g |
| Fat | 1.6g |
| Saturated | 0.2g |
| Unsaturated | 1.4g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Rye?
Rye has a glycemic index of 34, which classifies it as a low GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Is Rye good for people with insulin resistance?
Rye has a low glycemic index (34), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Rye affect blood sugar?
Rye has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →