Country bread
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
31
High GL
Significant blood sugar impact
Calories
240
per 100g
Carbs
48g
per 100g
Protein
7.5g
per 100g
Fat
1.5g
per 100g
Logi Score: 4.5/10
Why this score?
Positive aspects
- ✓ Plant-based protein source
- ✓ Low fat content
- ✓ No added sugars
Negative aspects
- ✗ High glycemic load
- ✗ High sodium content
- ✗ Low fiber content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 240 kcal |
| Carbohydrates | 48g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 0.7g |
| Insoluble | 2.8g |
| Protein | 7.5g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 500mg |